Sempena tahun kecergasan sedunia 2009, maka si budak sekor nih nak get back in shape la kononnya (errr… bulat is also a shape what…? hmmm…). Maka pergilah dia ber”exercise”…., dan utk menambahkan tahap motivasi supaya tak semput setengah jalan, maka budak sekor nih pun ambiklah package trainer yg akan memberi latihan2 yg secukupnya utk kecergasan badan dan kecerdasan minda…
Mula minggu pertama OK lagi… penuh bersemangat…!! Aper trainer suruh buat, memang buat...!! buat extra lagi dari aper yg trainer suruh buat... trainer kata lari speed 8km/h, budak sekor nih lari 9km/h... trainer kata pumping 10 kali, dia buat 12 kali... fuhhh...!! penuh semangat tuh...!!
Then, it comes the 2nd week. Trainer tuh pun dah naikkan standard… minggu nih, speed goes up to 10km/h… angkat besi, trainer tambah berat lagi… dia suruh buat chin up lagi banyak… perghhh…!! Baru si budak sekor nih tahu tinggi rendah langit dan bumi…!! Dah lah tuh…, bila dah tak larat nak buat dah, si trainer nih kata lak…”come on, come on… 3 more to go, come on…!! 2 more to go!!! Come on…!! Come on…!! One more to go…!!”…
“Come on, come on Atuk kau…!!” terdetik kat ati budak sekor nih… Budak sekor nih dah mula bengkek giler kat si trainer.. tak lah dia sangka yg dia akan kena torture sebegini…!! Dah lah tuh, dia siap bayar trainer lagi utk si trainer torture power kat dia…!! Hmmm…
Dia dah plan dah, next time trainer kata lagi… ”come on, come on… 3 more to go, come on…!! 2 more to go!!! Come on…!! One more to go…!!” dia nak jawap… F**k you…!! Why don’t you do it….!! Then you know how difficult it is….!!
Kuan, kuang, kuang….!!! Haha…
Perghhhh….!!!! Siksa …!!
But then… esok ada kelas lagi… kena pegi beb… dah bayar… :(
Abis laaaa….
Mula minggu pertama OK lagi… penuh bersemangat…!! Aper trainer suruh buat, memang buat...!! buat extra lagi dari aper yg trainer suruh buat... trainer kata lari speed 8km/h, budak sekor nih lari 9km/h... trainer kata pumping 10 kali, dia buat 12 kali... fuhhh...!! penuh semangat tuh...!!
Then, it comes the 2nd week. Trainer tuh pun dah naikkan standard… minggu nih, speed goes up to 10km/h… angkat besi, trainer tambah berat lagi… dia suruh buat chin up lagi banyak… perghhh…!! Baru si budak sekor nih tahu tinggi rendah langit dan bumi…!! Dah lah tuh…, bila dah tak larat nak buat dah, si trainer nih kata lak…”come on, come on… 3 more to go, come on…!! 2 more to go!!! Come on…!! Come on…!! One more to go…!!”…
“Come on, come on Atuk kau…!!” terdetik kat ati budak sekor nih… Budak sekor nih dah mula bengkek giler kat si trainer.. tak lah dia sangka yg dia akan kena torture sebegini…!! Dah lah tuh, dia siap bayar trainer lagi utk si trainer torture power kat dia…!! Hmmm…
Dia dah plan dah, next time trainer kata lagi… ”come on, come on… 3 more to go, come on…!! 2 more to go!!! Come on…!! One more to go…!!” dia nak jawap… F**k you…!! Why don’t you do it….!! Then you know how difficult it is….!!
Kuan, kuang, kuang….!!! Haha…
Perghhhh….!!!! Siksa …!!
But then… esok ada kelas lagi… kena pegi beb… dah bayar… :(
Abis laaaa….
13 comments:
Kesiaaaaan budak tu. Tapi dia yang nak kan? dah bayar kan? teruskan jer laaa. Harap-harap budak tu berjaya keep shape BULAT dia. Ramai minat BULAT.
kesian trainer tu.. tak pasal2 nanti kena maki...
kesian jugak kat budak yg BULAT itu.. hehehhe..
serve u right!! Opss..serve him right!! HAHAHAAHAHAHAHAHAHAHAHAH..padan muka hang..Opss..Silap..padan muka budak tu...!
bayar utk torture diri eh..?
jom try bungee jump lak.. bayar utk bunuh diri.. hehehe
hehehe... tau tak budak baru kat opis ni, dia memang ade semangat! PENUHHHHHHHHHHHHH!!!!
Makan sekali sehari ngan salad jer.. lepas tu exercise everynight!
memang dah kurus and fit!
thanks la KK.. sampai gelak aku baca cite budak tu. :)
bak kata rob schneider dlm citer2 adam sandler, "You can do it!" :)
Josh... ouh, like that one huh...? but budak sekor tuh kata, bulat2 one can get all types of sickness one you know... very the unhealthy one... :)
PB, tak payah kesian2 kat trainer tuh... dia dpt gaji utk torture org, kena sumpah seranah balik is part of the job scope... haha...
Pinky, bungee jumping...!! huaa...! nak nak nak...!! jom try... selama nih, tak try pun sebab mahal sgt nak bayar... kalo mampu, memang dah cuba dah...
ayoyo auntie Ahyi... really huh like that one...? siapakah ittew so semangat oneeee..? hehe...
Atuk, yeah... "you can do it, you can do it..."... nah...!! (sambil menaikkan middle finger... haha...)... btw, survived today's session walaupun dlm keletihan... next one is on Sat... ayoyo... have to get a good rest before going for the training laa.. kalo tak, mood tak baguih, masam jer muka tgk muka trainer tuh...! haha
Johan,
bagus2.. jom buat jom.. affordable.
yg biasa about NZD180 (full package- CD etc)
yg lebih challenging - Navis - the highest - costs about NZD500
jommmm..
Jom...! set...!!
jgn chicken out last minute lak...!
ada yg kena angkut dan kena baling dari atas kang...!! (sambil kaki kena sangkut kat tali.... hehe...)
PUSH!!!!!!!
ONE MORE TO GO!!!!
ITS ALL IN YOUR MIND!!!
GO!!!!
haha.. hang sindri tempah bala.. hahaha..
hahaha... demi menjaga kesihatan badan dude... nak buat camna...? nih nak balik Mesia next week, balas dendam abis laaa...!!
salam from qatar... lompat2 blog terlompat kat blog u ni.. menerik singguh penceritaannya.. keep writing... will visit it often
sharm
In moderation is the key word. Apa2 nak buat is the very in the moderation iya bapakkk Johan nihhh...! Last week exercise terlebih kan da pamcet! Exercise pun in moderation, makan pun, tido pun, ecetera, ecetera, ecetera... :-)
Note: Jgn over makan lak balik Mesia nanti, kang habih 2 weeks worth of training, just like that. How much huh 2 weeks training cost? N pegi gym bila kat KL nanti. Pegi jgn tak pegi... Pegi jgn tak pegi...Pegi jgn tak pegi...Pegi jgn tak pegi...Pegi jgn tak pegi...Pegi jgn tak pegi... :-P
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