sempena bulan posa nih, otak kurang lak berfungsi... sebab tu lah blog pun kurang mendapat perhatian.... pegi ronda2 tengok blog2 kengkawan jaaa... rata2 sembang bab bazar/pasar ramadan, bukak posa, apa yang dimakan utk iftar/sohor,.... Maaaaakan jer keje korang yek...? hmmm... tu yang teman kurang gemo tuh... nama jer bulan posa, tapi instead of restraining ourselves from benda2 yg over nih, kita lagi balun baguih2 punya...!! hancus...!!
Teman tetap kontrol... iftar/buka posa with kurma 2 bijik (kurma nabi beli masa gi umrah 2 months back, ingatkan nak bawak balik Mesia, but kensel...), nasi & 2 or 3 lauk (small portion), and sohor will be bread with nutella.... That's alllllll.....!! (ala2 "setan yg pakai Prada" tuh yang cakap...).
simple & sempoi... (except last Fri when I fell for the Nasi Kerabu & Nasi Dagang)...
strange enough, I am not losing weight that much..... so have to revamp the menu... may be sohor with only bread (no nutella), and no rice for iftar... just lauk...? (eaten with bread?...). hmmm... thinking, thinking... and despite the fact that it is Ramadan, may be I still need to go do some sport... jogging ker aper ker... (kasut baru dah ada...!!).... aaahhhh...!! malasnyer...!!
bak kata Che Det, "hang pikiaq la baguih2, awatnya lagu tuh...!!" hehe...
10 comments:
Amboi... macam bagi lecture je nih... Kita yang balun makanan ni terasa tau... ahaks.
Josh tau naper berat badan kingkong x turun-turun. Mana ada kingkong yang selim melim oiii? Kingkong gagah perkasa ada ler..
Laariiiiiiii.
baru 2 minggu tak turun lagi.. kalau teruskan 2 tahun mungkin jugak...hohohohooh
Josh, tu lah tu...!! takkan sampai kena tukar nickname lak... hmmm... "Beruk kampung"? "Kera"? "Baboon"? "sungkai"? "orangutan"?... cuba suggestkan mana yang sesuai... haha
Ewah, ewah, ewah Cik Shielaaaaa... pandainya "berlaser"... memang keji & kejam...!! haha... tak pa, bak kata org, ada lori ada bas, nooo....!!
Tauke, it's all about calories in and calories out. Calories in (makan), calories out (pergerakan).
Bulan posa ni kalau kita bedal byk2 time sahur and time buka, akan bertambah gemoklah badan kita kerana bulan posa kita kurang active - mendakkk jer, malas dan penat. Tapi kalau kita makan sekit2 time sahur dan buka, badan kita akan turun beratnya tapi tersgtlah minimal. So the best way is...jeng jeng jeng drumroll pleaseeeee...!!! is:-
To makan lite2 for sahur, drink plenty of water and also buka lite2 for iftar and drink plenty of water PLUS go for a walk. Kalau penat dan malas nak jogging thennn go for a WALK (Jln ler beberapa round kat depan taman tuh, 1, 2 or 3 rounds are better than nothing, just walking not jogging...), it's for burning the calories. Do this for the 2 weeks that is left wokay tauke? :-)
KK, hang tido' byk sgt kot - tu yg jadi peternak lemak yang berjaya. Kena byk jalan kaki - walaupun utk pegi beli makanan bazaar rmdhn pun kira ok - burn the old calories - :)
kannn..tetap nih tulis SMALL PORTION...;P..SMALL PORTION HANG TU BESAQ MANA??? Oppssss.....
wah..sekali KK bersuara
dibalas pulak dgn MIM.. huh..panjang berjela di buatnya..!
ingatkan abg johan kita ni dah 'bersara' dr dunia memblogging... senyapp jek seketika.. hidup lagi rupanya.. ekkeke... (gurau jek..)
ingat nasihat atas tu.. go for a walk..!
hua Tauke MIM sudah kasik nasihat, gua kena ikut woo... tq...!
Wahaza, aku rasa memang camtu pun... terlebih tido lepas berbuka... haha...
Yaz... small portion cakap aku...! ayam potong 8, aku ambil seketoi jer... cam tu la kira...
PB tu lah tuh... banyak tido, tak ada masa nak berblogging, boley...? hehe...
btw, smlm went for a jog sejam... 10h15pm to 11h15pm.... lepas tuh dah segar bugar susah lak nak tido... hehe... tido jam 2h30am... terus sahur jerlah sebelum tido smlm...
Terasa diri tu gemots ke, bro? Nampak gaya macam dah okay. Secukup rasa dah tu :)
secukup rasa ka...? hahaha... hmmm... sat gi, timbang balik, tengok target weight tercapai ker tak... :)
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