did a health check today...
am healthy, in the normal range, but body fat, my gooodddneessssss....!! 20% tuh...!!
depa kata to get my ideal weight, I have to loose 10kg....!!!
perghhhh....!!
dahsat tuh...!!
in the meanwhile, sementara kita pikir2 camna nak buat..., kitaaaaa..., kitaaaaa..., kita makan dulu...!!
hahaha....!! :D
I think I am officially masuk family "bear"...!!
have to change nickname from "Kingkong" to.... to... to what huh...?
beruang jenih aper aku nih...?
sedapnyer spaghetti goreng nih...!! haha (sambil mengunyah...!!)
13 comments:
KingKong Bear. Boleh?
hmmm... kena glamer lagi la Josh... :)
btw, sorry to hear about the recent incident... hope that the isurance will cover the losses... dugaan tahun baru Josh,... take it as a sign to kick start something even more aggressive and productive...
pssst i think u need an application form to join the Kelab Bulat, ask josh for the form.. he's the secretary.. hahhahhaa
BERUANG PADANG PASIR...Ada ke spesis mcm tu??
sy pun tgh fikir mcmana cara yg sesuai nak diet nie.. emm... kita pikir jap lagila.. kita mkn dulu...hehehhehe
Josh...!! hantar sini borang tuh...!! :)
Beruang Padang Pasiiirrrr...? errr... dia hibernate kat mana tuh...? boley hibernate ker paneh2 giler nih...? haha...
Shiela... sedapnya dia makaaannn...! tak sedar mak mertua lalu tepi tuh...!! dahsat...!! :D
the extraordinary large King Kong... boleh ke? ekekkeke..
bro..makan utk hidup..bukan hidup utk makan tau.. (pesanan tuk diri aku sendiri yg kuat makan lately ni...hehehhe)
PB... panjang bebeno ler nickname tuh... tak "punch"... tengah cuba2 nickname yg Yaz bagi tuh... BPP - Beruang Padang Pasio...!!
Makan memang utk idup, tapi kengkadang, makan extra sebab nak menyedapkan ati bila tgh tensyen..!! tu yang mengunyah tak sudah tuh...
gua makan sekali jer laaa...!! starts when I wake up, till I go to sleep... haha...!:)
BPP berhibernate dalam master bedroom je...
oh sekali...SEKALIGUS lah yek??! hehehe..
Yaz, dlm master bedroom jer... fuh...? set, pasang aircond kuat2 then tido till the next winter comes again... haha... beruang lain hibernate in winter, yg ini hibernate in summer...!! bagus...!!
PB... pandai nyerrrr....!!! :) mak pandai mcm nih, anak2 pun (espclly si Ammar tuh) pandai meloteh jugak laaa... :)
Ai da tukar nama? Baru sat ni anaa dpt tau.
Da byk bear la, bapak bear, pakcik bear, mak bear, nenek-tok bear,
King Kong the only one...exclusive! Don't give that title away laaa...be a non-conformist! Gituuu...! ;-)
vhere got change name tauke...!! baru nak cuba2 tambah nickname jer... hehe.
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