am officially on a mission... to get healthier, fitter...!! started this week... more exercise, better control for food intake, lesser junk food...!! timeline - 3 months...
watch out...!! a new man is in the making....!! hahaha...
(sajer jer buat public declaration, supaya semua org tahu, and I will not have any excuses to abandon the mission...!! takut kena perli beb...!! haha...)
10 comments:
ekhem ekhem, mission baru sbb apa eh..? mcm tahu je..
(pssst i can smell it lah)
Hehehhee .... tak sabar nak tengok kome slim and fit gitu ...
teman pun kena exercise gak ... sebab dah roi roi dah !!!
(Nasib baik kat sini senantiasa pakai jubah! So very the cover cover the roi roi part hehehhee)
err... Pinky, really one huh..? haha... hua... my kentut can get smell till NZ one huh...? lol...!!!
Ghaz... hua, pakai jubah sebab cover perut one huh...? pandai...!! we'll see in 3 months time...:)
Hmm... did you gain a lot weight? preparatin for big day is it?
Wahaza, tak adalah... maintain 80kg for quite awhile now... (the last time we met, I was around that laa...), berat sebab banyak muscle you know...!! haha... especially kat perut...! :D masa muda remaja laku macam goreng pisang panas, I was 72kg... healthcheck says that I have to go to 70kg... hmmm... ikut ckp doktor jer... big day...? agaknya lah... :) mcm2 big day ada...
KANNNNNNNNNNNNNNNNNNNNNNNNN....mari kita tgk lepas 3 bulan nanti...Hehehehhe
tengok jgn tak tengok...!!
tengok jgn tak tengok...!!
tengok jgn tak tengok...!!
haha....!
lepas ni boleh buat gambar sebelum & selepas... mana tahu boleh jadi duta lak ;)
ada mission ?
mission ape tu?
impossible or possible?
Atuk, memang patut buat camtu... "before and after" project... laaa... Duta...? duta makan, tentu best...!! :)
my missions all possible oneee...!! Yes we can! yes we can! Yes we can! yes we can! positive thinking jer... :)
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