Hurt....!!!

am so hurt...!!!

sempena long wknd yg lepas, the MalaysianUAE group organized a small volleyball tournament among Malaysians... sempena semangat bersukan dan together2ness, maka yours truly pun ikutlah join main "bola tampar" sekali....

maka dgn atas semangat yang berkobar2, pada game yg pertama, apabila ada bola yg hampir jatuh ke tanah, maka teruslah menerjun si yours truly diving menyelamatkan bola.... we won the point, and subsequently, the game...!! yeah...!! also, as a result, yours truly hurt his hand and his wrist... (diving on a hard non smooth surface sakit giler kome...!!)

then on 2nd game, somehow our team was not playing correctly... semua hancur... bola melantun ke kiri kanan ke belakang... (dan definitely bukan ke depan...!! ..)... maka sekali lagi, dgn semangat yg berkobar2 tinggi trying to get things right, maka yours truly pun sekali lagi dive to save a ball which was flying out of court (by fellow team mate)... bola berjaya dimasukkan balik ke the other court... but while doing that.... I fell,.... and sprained my ankle.... hmm...

and on top of that, the opponents managed to push the ball back to our court, we lost the point, and also lost the match.... boringnyer...!! sia2 aku dive bakkan professional player... haha... rugi tak ada cameraman tangkap gambo masa tuh.... kalau ada, kan ker glamer....!! :D

hmmm... tak pa... tak pa... semangat mesti ada.... at the same time, I was having this thought... "hmmmm, dah tua ker aku nih,... dah mula reput dah anggota2 badan nih.... haha"

so balik rumah after the event, the following day, started to feel muscle aches di peha, kaki, tangan dan kwsn2 yg sewaktu dengannya... perghhh....!! some muscles have not been used for a long time... how comes...? thot that the jogging would have used them all... but helas, that was not the case....

jadiknya, smlm, was lepaking at home, trying to recuperate from the activity last Fri...

btw, this week, 3 hari jer keghojer... hari Khamis dah dpt anthr long wknd... boss dah beranak smlm, so dia tak dtg opis minggu nih. si boss lagi satu memang cuti... makaaaa..... this week, ala2 beraya ler kat opis...!! haha...

not mine... sekadar hiasan

What is an ankle sprain?

Ligaments connect bones in your ankle. If you turn or twist your ankle in an unusual way, the ligaments can stretch or tear. This is called an ankle sprain (see drawing).

How can I tell if I have an ankle sprain?

If it is sprained, your ankle may hurt even if you aren't standing on it. Your ankle may be swollen or bruised and you may not be able to move it very well.

You should go to the doctor if your ankle hurts badly, if you can't walk or stand on your ankle, or if your foot is cold or numb. You also should go to the doctor if you have diabetes or another serious illness and you think you have an ankle injury, even if you aren't sure how badly it's hurt.

How is an ankle sprain treated?

Ibuprofen (one brand: Motrin) or naproxen (one brand: Aleve) can help with the pain. Putting ice on your ankle and wrapping it with a bandage can help keep your ankle from swelling and bruising. Keeping your ankle raised also can help. You should not walk on your ankle until your doctor says it's okay.

Two or three days after your injury, you should start exercising your ankle several times a day to make it stronger. Ask your doctor when it's okay for you to exercise.

How can I prevent an ankle sprain?

Wear shoes that fit. Stretch before and after activity. If you have had a sprain before, ask your doctor what you can wear to help support your ankle when you are very active. Talk to your doctor about how to prevent an ankle injury while playing sports.

geng2 yg main volleyball... photos not from the volleyball tournament but from earlier volleyball sessions.... deme terer menerer main bola tampar kome.... don't be deceived by the size of the players... haha... they are good...! (photo ehsan Bro Halim : http://picasaweb.google.com/abdulhalim.abrahman/)

gaya mesti ada....!! cuma nampak gayanye, bila melompat nak spike or block spike, kurang tinggi lak lompatannya... haha... tarikan graviti yg bertambah2 bila usia naik... (photo ehsan Bro Halim : http://picasaweb.google.com/abdulhalim.abrahman/)

teman pun kurang paham, amende brader nih buat sebenonya... spiking from the base line...? hua... terer tuh...! (photo ehsan Bro Halim : http://picasaweb.google.com/abdulhalim.abrahman/)

spiking service tuh.... laju menjunam...!! (photo ehsan Bro Halim : http://picasaweb.google.com/abdulhalim.abrahman/)